When I went to my nutritionist she said I had food intolerances which suggested candida, like yeast, Sugar e.t.c

Therefore I have stopped eating things that will help the candida to grow, but I was wondering if these food intolerances will ever go away? ONCE YOU ARE OVER WITH CANDIDA ALL OF YOUR FOOD / FRAGRANCE INTOLERANCE WILL GO AWAY
When i start to introduce them, if i feel unwell i know it is too soon, so it is really trial and error then?
TRIAL AND ERROR -EVERY ONE IS DIFFERENT IN THAT ASPECT SO THERE IS NO ANSWER OTHER THAN LISTEN TO YOUR BODY

Also I have been cheating a little, and my bowel movements are back to normal, like once a day and normal colour, is this a good sign.
DARK COLOR FOR STOOL IS A SIGN THAT YOUR LIVER IS DOING WELL, A VERY GOOD SIGN INDEED -- TRY AND LIMIT CHEATING TO ONCE A WEEK - PUT A CHEATING DAY ON YOUR SCHEDULE AND KEEP IT TO THAT DAY ONLY

I know it will take a long time to get better but I was told it would only take 3 months is this realistic?
NOT REALISTIC, ONCE ALL THE SYMPTOMS HAVE DISAPPEARED YOU SHOULD CARRY ON WITH THE DIET FOR AN EXTRA 3 MONTHS.
MANY PEOPLE DO NNOT DO THAT AND GET RELAPSES.

HOPE THIS HELPS
JHAN