Yes, opinions differ, but I got it under control with 1 piece of fruit a day for 8 months, then went to 2 or more. I did not discriminate against any fruits, except I could not tolerate grapefruit or pineapple. Others will say no fruit. Others will say only green apples. Others will say no banana, and yet Andreas Moritz says ONLY banana! So, go figure. . .

Hi Beth...

I'm still a newbie... a little over six weeks fighting my candida. Overall, I feel like I'm beating it... but very slowly.

Anyhow, about the fruit question, and this is only on my experience. I sometimes eat 2-3 servings a day. Almost always a grapefruit for breakfast, perhaps an apple later... then it could any random thing - orange, strawberries, even grapes. When I didn't have any fruit at all, I actually felt worse. Remember, all natural (organic!!) fruit has so much good in it for our bodies. I truly feel it helps a ton with the detox.

Some people have bad reactions to fruit. Personally, I feel it helps me.

I was on a 'only green apples' diet as far as fruit are concerned, mainly because I was intolerant to fruit.


Apples are very important for the pectin they contain (liver issue) and green apples do not have much sugar, so I could cope with them. So unless you have severe candida - which was my case - and that you are intolerant to sucrose, you could have fruit, it's healthy.

Jhan