Sugar : all the way gone from diet and anything containing it, Dairy ninety %, wheat 90% processed 95%. Caffeine a cup of coffee when I can't have a BM or 2 cups a week.
I am using thePrimal Defense now for about 2 weeks, and have noticed no change. Are you referring to the Priamal Defense Probiotics, Or the Primal Defense Fungal pills? Thanks