just go with the flow,
play around and add what you have on hand

I had a great one, last night,
just 2 bananas, 1 pear, one orange
throw it all in blender and yum
add water to consistency you want

next time i will add 2 oranges, and maybe some apricot
definitely a little cinnamin and nutmegg.

that is just an idea to get you started

bananas strawberries and dried apricots, soaked a bit,
then chopped small and everything zipped up is great too

if you have raw carob powder, (i get mine from
mountainroseherbs.com )

then you could make a chocolate banana one nice easy start,
just add a bit of water, 1 banana and
about 1 teaspoon raw organic carob powder and you will have
a nice chocolate flavor drink.

just play with it and have fun is the key.

goto the link below for some smoothy ideas and within that blog
which is named Qi (Chi) Pig
are lots of juice recipes you could convert to smoothies
and some good raw recipes,
also Lapis has links in his *In The Raw* blog
to some great raw recipes.

hope this helps you
Ami Joi Benton


©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

just go with the flow,
play around and add what you have on hand

I had a great one, last night,
just 2 bananas, 1 pear, one orange
throw it all in blender and yum
add water to consistency you want

next time i will add 2 oranges, and maybe some apricot
definitely a little cinnamin and nutmegg.

that is just an idea to get you started

bananas strawberries and dried apricots, soaked a bit,
then chopped small and everything zipped up is great too

if you have raw carob powder, (i get mine from
mountainroseherbs.com )

then you could make a chocolate banana one nice easy start,
just add a bit of water, 1 banana and
about 1 teaspoon raw organic carob powder and you will have
a nice chocolate flavor drink.

just play with it and have fun is the key.

goto the link below for some smoothy ideas and within that blog
which is named Qi (Chi) Pig
are lots of juice recipes you could convert to smoothies
and some good raw recipes,
also Lapis has links in his *In The Raw* blog
to some great raw recipes.

hope this helps you
Ami Joi Benton

//www.curezone.org/blogs/m.asp?f=78&i=17

//www.curezone.org/blogs/m.asp?f=78&i=7

here's a message link to a few great RAW pie recipes

//www.curezone.org/blogs/m.asp?f=78&i=32

smoothies are a huge part of my life. i love a good smoothie.

here are two that i like:

strawberry-banana

1 banana
about four medium sized strawberries (frozen or fresh)
1/2 - 1 cup almond milk (depending on how thick you want it to be)
1 packet powdered stevia
1 tsp raw agave nectar
1 tsp flax seed oil


banana-nut (based on the banana-nut smoothie at Pure Juice and Take-away)

1 banana
1 cup almond milk
1 packet powdered stevia
1 tsp raw agave
1 tsp flax
cinnamon to taste

there's another one at Pure Juice that i LOVE but haven't attempted to make yet.. it's called a berry brazil and i know it contains a lot of brazil nut milk and LOT of frozen berries. it's really delicious.

okay, now i have to go make one for myself.

good luck !