Giz
Hi Stephany:
You may want to start with a level teaspoon of each: clay, psyllium seeds (fine) and psyllium husks (course) in about 8 - 12
oz. of water, followed by another glass of water immediately. Fancy formulas for colon- intestinal cleansing are really not necessary at all. Just take these 3 items they do all the work.
This should be one hour away from food before and after. I am retired and I take my gew :-) at 8 am 12 noon and 5 pm. If I happen to be out I take the water, a cup and the measured powder with me. I find a washroom to take it, to avoid strange looks
:-).
Do drink more water during the day. And be sure that you have bowel movements, at least 2 a day, to avoid becoming plugged up. You may take a herbal laxative if necessary from a health store.
When you clean out your gut now you avoid all manner of nasty health issues later. Equally important is liver- and kidney cleansing and of course
parasite cleansing. If you have any more questions, I am here.
By the way I have been colon- intestinal cleansing daily since last August. I am getting about a foot of old ropes only here and there now, but I get buckets of candida gew with little hair tenticles for clinging to the wall of the intestines. Yuk, good to see them coming out. I am going to keep this up until all the crap is gone. :-) Good luck, Giz.