Whole oats are one of those grains you are allowed to eat on a candida diet, so if you're cooking with water and not using any milk, I don't see how there would be a problem.

Jhan often eats oatmeal with cinnamon, nutmeg, yoghurt and vanilla, so why not?

I just bought myself organic rolled oats and a soymilk which doesn't contain any malt ingredients, so I'm looking forward to my breakfast tomorrow.

Enjoy your oatmeal!

I've been craving (and eating) oatmeal with broccoli and coconut oil. I don't have candida (I don't think) but I sure enjoy that taste combination!!!!!!!

Yummy,


Be careful with mixing fruit with other ingredients: no digestion. Fruit process much faster thouhough the digestive systen dragging the other ingredients along. If your stool do not hold together: poor digestion.


Otherwise, your craving must address a need for some of the nutrients in there. Good healthy food! Go for it , twice a day why not?(as long as you digest it well)

Cheers,
Jhan