breakfast.

Herb tea
-Eggs
-Some people are allergic to oatmeal. Not me. I often have oatmeal and walnut for breakfast with flax seed (fiber) cinamon and nutmeg (natural antibacterian) vanilla and yogurt (with a spoonful of good EPA oil supplement - extra virgin olive oil.
-Sometimes I just eat the yogurt vanilla and olive oil.

lunch
veggies, salad of steamed with garlic or ginger.

snacks
-Apple snack mid-afternoon.
Fruits are a no-no, I make an exception for lemon- of course- and apple because of its precious pectin.
-puffed rice cakes with tuna
-pop corn (some people are allergic to corn),

dinner

rice, veggies and fish for dinner. [beware rice can be constipating, it calls for a bit of extra flax seed the next morning] Golden rule: one bowel movement a day

10 glasses of water a day, with a drop of lemon or apple cider vinegar.

Jhan

What I usually eat -

Breakfast - eggs soft or hard boiled, poached or scrambled or fried in butter or as omelette with onions, green pepper and maybe a bit of garlic; or buckwhet pancakes with butter

Lunch - I take a bag of vegetables to work with me. Usually broccoli, cauliflower, green pepper, celery, radishes, just about anything but corn and potatoes

Dinner - some sort of meat (I particularly like hamburger and ground turkey burger, fish, shrimp); either a salad with whatever vegetables I have around with salad dressing made of olive oil and lemon juice, or a little cooked brown rice or millet with steamed or sauteed vegetables. I find lots of raw onions and garlic helps.

I like brown rice cakes for snacks, sometimes with almond butter.

I hope this helps!