>>did you cure yourself of candida? has this worked for you?
I think I am well on my way to cure itself,..I don't want to say it twice, I will know it in about 5 to 6 months for sure. I feel good... I have been doing this for few months,..and It is working slowly, slowly, slowly,.
I cured zillion things with this..insomnia, huge anxiety, serious depression, digestion problems, alcohol cravings, brain fog,... I feel better now, but I must continue this for at least 6 more months.
>>>also, about the yogurt/kefir part... I always have a bad time with diary and my sinuses - every time I take dairy I get a sinus infection and I can sort of feel myself getting "worse" somehow <<
I think I had that too, and that is very good sign. I think your yeast and body are reacting,...just continue slowly untill you start eating a LARGE amounts of yogurt of keffir,.. I said it, Make it your new religion...I am currently eating large 750 grams plain yogurt for lunch :). Yummi.. I also eat large Yogurt or sometimes Keffir beffore bad time. In the morning, first thing too.
About probiotic supplements,...hmm. I don't know,..I don't realy belive in it.. I know that yogurt and milk stuff in it goes perfectly well with human body,..This is what GOD has given to us.
The name of the game is yogurt and Keffir...I am comming from Balkans and many people from the mountain regions there live on yogurt, keffir and WHITE chees (unsulted, natural) and healty meat, and they live way over 100 years, some with out single case of flu during their lifetime. I have no words for explaining how good, plain, live yogurt is good for you.
NO sugar, Many, many liver flushes, enemas, herbs, greens are absolutely a MUST.... Do it for 6 months,...and you will see.
>>>any thoughts about how important the yogurt/kefir was for the cure would be helpful. Thanks<<<
You MUST eat yogurt and keffir during your cleansig period, and continue eating it as long as you can.
Personaly, I love nice pure natural yogurt. It is very refreshing.
If you don't like it,..crush a bit of garlic in it, add some choped cucumers, add some parsley it. Wonderfull sommer refreshment..