Hi
If you have given up drinking, maybe you are experiencing lack of vitamin B

Alcohol depletes the body of vitamin B and it affects the nerve system.

You may take a complex B vitamin to see if you feel better.

Zule

It does sound like you are having panic/anxiety attacks. Especially if you don't notice this feeling when your mind is busy. Most likely what is causing these attacks are imbalances in your body. A good thing to try is "Natural Calm" or Cal/Mag. Both of these can be found in your local health food store. How is your sleep? How long ago did you give up smoking and drinking? Lack of sleep could cause some of these symptoms also. If you just recently quit smoking/drinking, you could be detoxing. Drink plenty of steam distilled water. You also may want to look into some of the other forums here on curezone as what you have described could be several different things. I would recommend the parasite forum, the Candida Forum and the Bowel Cleanse Forum . There is a lot of great info in those forums that may be able to help you. Another great source of help would be http://www.askshelley.com/forum/index.php.

Marnie

It sounds to me that you might be. I have had them for almost 3 years now and I have the same things happen and a whole lot more. I would really advise you to go to your doctor to be sure nothing else is wrong and then hope like crazy you dont have this disorder.

Hi,

If you are feeling anxious and sick , you could be hyperventilating. Your body is reacting to the lack of alcohol and nicotine. Hyperventilating(over breathing) causes a viscious circle. The excess cabondioxide in your system makes you feel spaced out and weird, making you feel even more nervous.