Zoe, I just read your blog! (I enjoyed it very much too.) You look way too young to be over 50! Is that your natural hair color? I thought one thing was funny when I read one of your entries, there is like this plastic thing you put on the floor to boost your feet when you have a bowel movement, I've been doing this without the plastic booster contraption. I just go on my tiptoes so my knees are above my hips because I found it helped the flow open if you get my drift. haha

Never quit on a LOW. You are experiencing a major detox which while it may hurt, represents real progress.

I can recommend a detox bath using 2 cups of Epsom Salt in hot hot water. You can add a pint of apple cider vinegar if you like also. Even a foot bath using a cup of Epsom Salt would greatly help your headache. It opens the vascular system in your feet and takes the pressure off of the blood vessels in your head.

Often essential oils can help. Plenty of water and like the other poster suggested, a lemonade is the ticket to keep the detoxing on the move down and out. Cold packs on your head or neck can also be of benefit. If you can, rest in a dark, quiet room can also help.

I hope you feel better soon. This will pass and is totally in the realm of normal for someone on the Master Cleanse.

be happy, be well,
Zoe

-_-


The Master Cleanse Express
//www.curezone.org/blogs/f.asp?f=770

It is toxins and IF YOU CAN plz wait for a while unless it is gone... Drink more water, lemonade, rest a lot.. Just wait IF u r able to tolerate it (may be partly it is cofein withdroal)... Personally for me feeling not good during cleanse is a good sign simply coz it means FOR ME that cleanse REALLY work for me.. In the past when I was Water Fasting just for some days.. on a second day I felt SO horrible and ppl arround me even told that I was pale even with a shade of something green.. So I lied on surface and was in that position for about 10-15 min with closed eyes.. so then I felt a huge energy which appeared like from nowhere.. I felt may be that breathing became even easier... So THAT feeling was just fantastic!!..:)))

I know, dear, that every person is unique and that 'detox journey' also... but I AM SURE very soon u will feel better.. Just wait for a while.. Ok?..:)

Nadia

What Zoebess said works! I had a terrible headache last night on day 1 and I soaked my feet in apple cider vinegar and then today I took a bath w/ Epsom Salt and the vinegar and my headache is completely gone.