I have been using celtic Sea Salt and I find that the SWF (Salt-Water-Flush) tastes a lot better. You might think about trying a different kind of salt.

With the SWF, have you tried mixing the salt in about 4 ounces of water, slamming that down and then drinking 28 ounces of plain water?

For the lax tea, if it isn't working for you, then try steeping it longer.

How much cayenne are you using per glass? I found that when I upped my cayenne intake, it would cause me to have more BMs.

Not sure about tasting the food. I'm usually a food taster when I'm cooking too, but I didn't do it while I was cleansing.

Congratulations on making it to 7 days!!! :)

Tiffany

I used pure senna leaves and that works like a dream so maybe you should switch brands or seep it longer like suggested. I do my SWF (Salt-Water-Flush) the same way Tiffany suggested, it's way easier to gulp down 4 oz really quickly than 32 oz of it.

For cooking for your family, just go by what feels right, I usually can just eyeball how much seasoning needs to go in. If not, go by scent. Also, you can just ask one of your kids or the husband to taste the sauce to see if it needs anything.

But yeah, I think if you tasted the sauce, that would be cheating and interfere with the total benefits you could get.