Day 8, First Timer, questions and di... 
madpedestrian
18 y
1,228
Hello Folks, I've been checking in and reading the posts on this board during my cleanse but haven't joined the fray of discussion yet.
The fast has been a real trip for me. I've been feeling GREAT, except for some irritability and self-doubt cropping up on days 3 and 5. I'm proud of myself and also am feeling a bit nervous about coming off the fast, which I plan to do after day 10. So, to assuage my nerves, I've decided to ask a couple of questions... Firstly there seems to be conflicting information about whether or not to do the SWF (Salt-Water-Flush) on the morning of day 11. Secondly, what should I expect in terms of bowel movements once I start on the oj? (I am hoping to avoid explosive diarrhea, haha)
Also I would like to say that no matter how much reading I did about the Master-Cleanse beforehand, the experience of learning it in my own body is the only way I ever would "get it." I thought I already had a very high body consciousness, but this has changed something and I am really learning a lot! So take my coupla tips as food for thought only, since i'm new to this, and find what works for you.
The first day on the SWF (Salt-Water-Flush) I was really retching. On subsequent days I did a little trick: While breathing deeply through my nose, I gulped down one gulp with each inhalation and one with each exhalation. I stared straight ahead while doing this and tried to relax my body. It really really helps and is not so bad now.
Also, I have been struggling with being cold. Yesterday I went to the health food store and bought a detox bath to soak in that really warmed me right up! It is called Dr. Singha's Mustard Bath and comes in a little shiny purple envelope. It is pretty intense, and if you run hot you probably would NOT want to take this bath, but I loved it and am still warm this morning. I didn't even have cold feet in bed last night!
Oh, one more question...
I've been using room-temperature water in the SWF (Salt-Water-Flush) and it seems to be working just fine. But lately have been noticing that it is supposed to be prepared hot? I'm a space cadet, but what is the correct answer, and why does it matter that it is warm-- so it doesn't shock your body as it moves through?
Thanks, all! I have really benefitted from your posts.- Re: Day 8, First Timer, questions an... Zoebess
18 y
1,143
This is a reply to # 252,392Your doing fine. The SWF (Salt-Water-Flush) can be at room temp. I drank all mine that way.
You do not use the SWF (Salt-Water-Flush) the morning of the 11th day if you are breaking.
I bet that mustard bath was hot! You might try throwing some powdered ginger in some time with your bath and definitely some epsom salt. Its another warmer and one I really like.
I spent a good deal of time holding a hot water water on my fast. A quick pop in the tub is always a good way to bring up the body temp too.
Try sipping your SWF (Salt-Water-Flush) if the chugging is making you nauseous still. Sometimes it makes a difference and I can tell you from experience it works the same if you drink it all in five minutes or in an hour.
Best....
be happy, be well,
Zoe
-_- - Re: Day 8, First Timer, questions an... Confoundry
18 y
1,184
This is a reply to # 252,392Hi! Another first timer here. Just finished day 7 myself.
I feel your pain with the SWF. Lord have mercy, I just can't down a full liter of anything, much less that stuff! However, I read on another forum (which I cannot locate now) the recommendation to take your saltwater like tequila shots: have a lemon on hand to lick, chasing the gulps. I tried that and I reduced my water proportions to 20 oz/2 tbls. salt. Lo and behold, I got it down and passed it through.
I have some newbie questions as well (forgive me if it's a repeat from some FAQ sections somewhere):
Does or did anybody have any rough patches at around this time? I'm not hungry but my food cravings have cropped up again over the past day or two. How'd y'all work though that other than olfactory sidestreaming?
Though I'm not usually prone to candida problems, but it seems I've had little yeast infection crop up. Knowing that this fast can at times exacerbate candida problems, I'm not sure how to deal with it. Any suggestions?
Also, what's a good length to stick to it for a first timer? I'd like to go longer than 10 days, but between the aforementioned yeast appearances and my tendency toward psychosomatic associations, I don't wanna push my luck.
Also, also: Anybody have any good inspiring overcoming illness through the Master-Cleanse stories? I just found out 4 days ago that a large mole I had removed tested positive for Melanoma (thatt would be cancer round #2 for me-- first time, Hodgkins) and I'm looking at a lymph node biopsy. That's given me some drive to keep with the fast longer, but I'm starting to falter.
Thanks for any guidance to us newbies.- Re: Day 8, First Timer, questions an... madpedestrian
18 y
1,020
This is a reply to # 252,415Hi I just wanted to check in with you about your flush... 20 oz of water and 2 tablespoons of salt? According to everything I have read that is way too much salt and not enough water.
I am actually doing okay with the SWF (Salt-Water-Flush) although it seems I gave the impression that I am not :)
In response to what you said about your cravings, I can identify with that. I have not had any real cravings this whole time until yesterday (day 8)when I was working on a client who is training for a marathon and had just run 23 miles... the ENTIRE session he kept talking about how hungry he was, and about how what he was planning to have for dinner. That was tough, but it made me really think about why it was so tough... I wasn't hungry, but I wanted food. Food feels nice and tastes good and serves a purpose of nourishment. But I often get into not-so-healthy patterns with my eating, so one of the things I will be taking away from this fast is a sense of discipline and a greater consciousness and intention about my eating. At least I hope so.
I think you will just know intuitively when it is time for you to finish your fast. Even though I am a newbie, too, I don't think anyone else could tell you the right amount of time. I am personally going to be really happy with starting to de-fast after the 10 days I have planned on.
You should be so proud of yourself! This is a big accomplishment! I hope that your cravings have subsided and that you are feeling good today! All the best!- Re: Day 8, First Timer, questions an... Confoundry
18 y
1,035
This is a reply to # 252,420Yeah, I know the salt concentration is WAY strong, but the traditional ratios don't seem to work for me. Anybody else with any insight into this?
Today is a big detox day--felt weak and askew--and my morning Smooth Move at 8 am didn't start working 'til 1:45.... right when I was in the middle of performing a children's show.... (What's my motivation? Oh yeah, to not crap my pants in front of 400 elementary school kids.)
Congrats to you being on the verge of day 10.
Have a lovely sober St. Patrick's Day, everybody! Have a pint of water and call it Guiness.
- Re: Day 8, First Timer, questions an... Confoundry
18 y
1,035
- Re: Day 8, First Timer, questions an... madpedestrian
18 y
1,020
- Re: Day 8, First Timer, questions an... Zoebess
18 y
1,143
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