Today I started my treatment protocol. I will document my daily progress, using three key markers. I will use a percentage for how my DIGESTION, ENERGY and general HAPPINESS are on a day to day basis. All consistently above 90% is the target. I will also provide a brief description of what the day entailed.
Once my protocol is complete, I will provide a graph of my day to day progress to give an overall view of how I have progressed through my treatment.
I look forward to reading your comments. Please comment if you are currently on a protocol of your own and how you are progressing.
I feel it is important to note that I have been on a low FODMAP diet for two weeks before starting this protocol. The low FODMAP diet has increased my Digestion, Energy and general Happiness by around 15%.
Supplements I am using.
I have felt bloated and had some gas today. I have also been burping following meals. The bloating and gas could be due to poor diet choices and alcohol over the weekend.
I felt anxious at times with butterflies in my stomach. I attribute this to too much cheese as cheese has caused it before. I ate cheese over the weekend and today. From now on, I will only include a small amount of goats cheese.
I, unfortunately, ran out of sweet potato for my evening meal and the supermarket did not have any in stock. I had to substitute with white potato which will be on tomorrows food list.
I also forgot to do my morning meditation. I will start tonight with 10 minutes of meditation.
Digestion - 60%
Energy - 65%
Happiness - 60%