John Rose says something about replacing electrolytes by drinking greens juice if you do too many. Not exactly sure since I just watched 2 of his videos on this just today, it could be in this one below or the next reply below. He's got a whole other bunch of videos and info to watch in his description section so you may want to look at that too. Apparently he did 3 per day for 100 days just to learn more about them, and he's very analytical (no pun intended).