Hi, I posted the other day with the concern that I was gaining weight and not having much luck with the SWF. Not that I didn't like it, just that it was not working properly on a consistent basis. I went to the gym and took a long sauna and to my surprise, when I started sweating, and it was running down my face, all I could taste was salt, and a lot saltier tasting than my morning drink. I tasted my arms and could not believe how salty I tasted, as if I had been in the ocean. I stayed in as long as possible, took a cold shower, washed, and still tasted like salt. Obviously, this SWF (Salt-Water-Flush) is not for me. So I shall do the tea only. I hope tomorrow the scale will reflect at least 1 pound gone. I am at the end of my fifth day and was truly tired of gaining weight and feeling so bloated. Funny thing is, after my sauna is the first time I have felt truly hungry. Thank you to all those that cared and responded to my concerns.