Pure water enema
could have saved you from passing out.
Any time you experience any bad symptoms during a water fast, take a clean water enema, it helps. You do not have to wait until you pass out to realize you do have a problem.
Listen to your body !!!
It talks! It talks by giving you symptoms and clues .
It is significantly much more easy to have a good water fast, if you prepare for it with liquid diet for days or weeks before.
Like, at least 4-7 days before you start the water fast, you should stop all industrially processed foods like all foods with Sugar
added , all milk products, all grains, all foods with food additives
, and for the best results, I would actually try to live on soups and juices and smoothies for a few days before the fast, to get used to liquid foods, and to forget the hard foods.
Juice fasting is also very healthy, so going on juices for a few days before you start your Water Fast
is absolutely not a waste of time, it just needs some discipline.
Also, I would do several Liver Flushes
before I start my Water Fast
.... it will make things much more easy .
Cofee enama may help as well.
And, water enema
the first few days of the fast, or any time you have any bad symptoms, may also do a lot of miracles .