Hi! My name is Robert and I am transitioning from intermittent fasting on Keto to a full fledged water fast.
I started on August 1, 2017 and have successfully completed Day 1!
I chose the 40 Days and 40 Nights timetable to resemble the 40 Days and 40 Nights Jesus fasted in the desert. And since I'm spiritual and need to lose this fat, I figured, why not?!? Lol.
I'm 5'10" and at one point was 313 lbs.
I started my Fast at 265 lbs and hope to get to my goal weight of 190 lbs with a combination of this fast and transitioning back onto Keto and intermittent fasting when I'm done in 40 days.