Well, not really... I mean, it may be liquid but it's food to the body, and I hope you chewed your drinks. Basically you've constructed your own cleansing regimen... Good for you. You know, though, this is not really a 'fast'..nor is it The Master Cleanse with added juice and broth.(though some people would nevertheless be shocked and concerned for the lack of *solid* food --but never mind. you now knoew better.) I am a bit concerned that you *not* be thinking you've been fasting, but rather see how much light and life is in something like juice and broth...not to mention the actual lemon drink--which is a perfect *food* regardless of whether any body feels deprived. What it (this cleanse) does signify to me though, is that you got in touch with your own intuition about how to proceed- -- so that what you've accomplished is a lightening of body and mind. I think it would be very good if you were to attune yourself to this newfound sense of what is *good* and go very tenderly, respectfully and lovingly with this new *you*.

may all be well!

You not bothering me, I'm happy to help.
I started the weight tranning the second week, I did less weights, and only about 30 minutes. Than gratually I worked up to my regular 45 minutes. If I felt tired I took it easy. Your attidute is very important, also your expectations. If you expect to do well, loose the weight and that nothing will be saggy it won't be.
Remember that our expectations always meet.
I try to work out every week day, I usually get 4 in a week.
I'm going to more days or more time after the fast to stay in shape.
The south beach diet works for me, so that's what I'm going to follow.
Before the fast I had a hard time loosing the weight, now I know it can be done and that's all that matters, like I said in my "statement" focusing on being overweight is still focusing on the negative. So I'll be working on being happy with my body.
There is an excercise I'm doing: I write about what I appreciate about my body.
All the things that work, all the things you happy with, all the things you enjoy.
That helps to focus on the positive.
Anything that happens to us happens in our vibration first, if you can work on the positive virbration,the vibration on good body image, the body will follow.
You can do this and in the process you can change how you see your self.

Good luck, I'll be off this side after this weekend.
Here is my email address if you have any question feel free to write to me.
ribizke@hotmail.com

If you interested in the vibration info, look up abrahamhicks.com

Take care,
Tunde

Wow big congrats. This is my first cleanse. I'm on a day 5 and I'm amazed. I can see why you are blown away. I'm proud of yoU!