So I've made it through my first SWF (Salt-Water-Flush) and BM (which were not very pleasant)! And I've been sipping away on my lemonade. I have no appetite at all whatsoever right now! I'm sure the hunger will arrive, but for now this is great! And I have so much more energy than I thought I would. First thing this morning I was a little worried about the energy level, and I felt a little queezy and grumpy after the SWF. But after the BM when I started drinking the lemonade, I perked right up...energy, mood and all! Thanks for all the helpful info everyone offers and great motivation. It really helps. So now...I think I'll go jogging! :)