I'm doing a 21-40 day MC. I'm on day 13.
Most likely 40 just because I feel very committed this time.
It's a gift to my self, to feel healthy and in control, clean and cleansed.
I have done 4 ten-day cleansers in the past.
I think on the second one I broke the fast and eat some junk food. I didn't feel very satisfied so it was a good experiment to see that it's not my body that wants to eat but my mind. I glad I broke the fast before because this time I know that it's not worth it.
I tell myself that anything I want to eat will be there 40 day from now.
I feel great, sometimes tired, I've been doing everything as usual, I workout with lighter weight than usual and I don't push the cardio. I do yoga and take it easy.
I spend some of my grocery money and things I like to have, I reward myself.
I also need to take off about 30 lb. So far 15 is gone. I keep the clothes I will wear at sight. So feel inspired.
I highly recommend staying on the Master-Cleanse
for at least 21 days.
Have fun and enjoy.
Just remember it's your gift to yourself!
PS: I have been out eating with people on several occasions. I just had water, it was fine