Day 3..progrss report for Sara710 
Sara710
19 y
1,417
This is my 3rd day on the MC. It is also the first day I did the salt water drink in the morning. Afer all I read about it I was sure it would taste digusting, but it really went down easy and working within an hour. I am still pretty lethargic today, but no headaches or cramping and better yet...no severe hunger pains like I had on day 1 and 2, so far. My tounge is white and furry? But pink around the tip and edges. I really don't feel bad except for being tired. My stomach is a bit bloated...thats weird ( it was not when I started), my joints ache a little, especially my legs, knees. I have no idea how much weight I have lost and really don't care about that. I am more concerned about getting cleansed out. I have had a history of IBS and am hoping this will help alot. When I finish this clense I am planning to come as close to being a vegetarian as I can...who knows, perhaps even Vegan.I was never much of a junk food eater, but did enjoy a steak once in a while and we love pastas. I want to learn to eat without the meat. One extreme at a time I guess. I have rearranged my work schedule so I don't have to work while I am doing this...I call my own hours anyway so thats a blessing and am avoiding social activites for the same reason. I really want to see this thing through. Thats my update so far today. I'm putting my nose in the books this week and learn more about vegetarian cooking. Blessing to you all ~Sara
- Re: Day 3..progrss report for Sara71... jen_po
19 y
1,284
MoreThis is a reply to # 233,809I'm doing pretty well for my 3rd day, too, except still having hunger issues. Half mental, half physical...either way, I'll deal. Yesterday was very headachey and fuzzy headed, thankfully that seems to be gone today. Just drink, drink, drinking away! :)
- Re: Day 3..progrss report for Sara71... Sara710
19 y
1,215
MoreThis is a reply to # 233,810hang in there Jen....my headache is back now to, but not as bad as yesterday. I just did a light workout at the gym, so thats why I suppose. Maybe your doing to much physical work?
- Re: Day 3..progrss report for Sara71... jen_po
19 y
1,188
This is a reply to # 233,819I think I need to drink more lemonade. I realized that since I am using the lesser amount of maple syrup, if I only drink 6 glasses, I'm only getting like 500 calories a day!!!!! That's wayyyyy too little, I think, even for the cleanse/fast purposes.
- Re: Day 3..progrss report for Sara71... jen_po
19 y
1,188
- Re: Day 3..progrss report for Sara71... Sara710
19 y
1,215
- Re: Day 3..progrss report for Sara71... sjnelson
19 y
1,456
This is a reply to # 233,809Way to go Sara! It gets better as each day passes. DUring my first cleanse, Days 3 & 4 were living hell for me. I had the most extreme leg cramps and lower back pain - right near my kidneys. I seriously thought there was something wrong with them that I almost quit. But I stuck to it convincing myself it was all the toxins leaving, and I was right! By the 5th day I started feeling better. So I can relate to your discomfort. But the good news is that it does pass. Just to give you an idea what a wonderful cleanse this is - I had a rare skin condition that I stuffered with for over 3 years. It was painful and ugly at the same time. Went from doctor to doctor, all sorts of biopsies, medication and nothing helped- they told me there was no cure. After doing several Colon Cleanses and then doing this cleanse, my skin condition cleared up and I haven't had a problem since. So the longer you stick to it the better off you are.
Best wishes for a happy and successful cleanse!
Stacy
- Re: Day 3..progrss report for Sara71... Sara710
19 y
1,224
This is a reply to # 233,814Thanks Stacy, so nice to read encouraging responses. I will stick with it, it all makes so much sense. It's just a fluke I ever even learned about this stuff, but glad I did....it will change my life, I'm hoping. My intentions are to do this on a yeraly basis, perhaps twice or more and give up the meats and sugar.:)Sara
- Re: Day 3..progrss report for Sara71... Sara710
19 y
1,224
- VEGETARIAN COOKING & veggie classics littleone377
19 y
1,300
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This is a reply to # 233,809I too am on day 3 and doing well..A great book at boarders called vegetarian cooking & vegetable classics by Roz Denny And Christine Ingram..I am between a vegan and vegetarian, but do sway once in awhile . Looking forward to the 4 day, get passed today it home free.. I will think short term as in two weeks, yet when I get there I most likely will do the 45 day..- Re: VEGETARIAN COOKING & veggie clas... Sara710
19 y
1,241
This is a reply to # 233,816Hi, thanks for the book tip. I'll check it out. I am trying for 10 days, but if I am feeling good about it by then I will go longer, just depends...have a family reunion to attend the 21st, might be hard to incorporate this fast with everyone here for 3 days. Whatever, I will still eat healthier:)Sara
- Re: VEGETARIAN COOKING & veggie clas... Sara710
19 y
1,241
- Re: Day 3..progrss report for Sara71... mstia
19 y
1,406
This is a reply to # 233,809Hi Sara, Make sure you are drinking alot of water at least half your body weight in ounces....it really helps with aches and pains.
You are very blessed to have a clear schedule so you can focus on your cleanse. I've heard alot of people having issues with IBS and doing the cleanse has helped.......so I hope you get the same results!
Keep up the great job!
Tia- Re: Day 3..progrss report for Sara71... Sara710
19 y
1,242
This is a reply to # 233,833Thanks Tia...I think your right, I am not drinking enough water..I will do so now that I know..you were helpful~Sara
- Re: Day 3..progrss report for Sara71... Sara710
19 y
1,242
- Re: Day 3 report for new-to-this - q... new-to-this
19 y
1,266
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This is a reply to # 233,809
Today went well. Felt fine, and cooked dinner last night and tonight and had no (okay, not much) problem with that.
Yesterday I did the SWF, but have had no BM since then, and it's been 36 hours. Had tea last night and this morning. The book says to make sure to have 2-3 a day. How do I 'make sure' when I'm not eating anything.
I can't do the SWF (Salt-Water-Flush) if I have to go to work at 7 am, is the tea going to be enough?
3 down, 7 to go!
More
- Re: Day 3 report for new-to-this - q... Sara710
19 y
1,218
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This is a reply to # 233,841Wow, wish I could answer that. I'm pretty new at this myself. I would just set my clock and get up earlier, drink the SWF (Salt-Water-Flush) and go back to bed till it works. I don't know...maybe someone else does...but possibly instead of drinking the tea at night do another SWF????? I have considered to do that, but have not yet. After I do the SWF (Salt-Water-Flush) in the morning, and today was the first morning I did so, I went to the bathrooom twice...none since (bm's) that is. You may also want to increase your regular water intake. Hope this helps:) ~Sara
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- Re: Day 3 report for new-to-this - q... jen_po
19 y
1,303
This is a reply to # 233,846Def don't do a SWF (Salt-Water-Flush) in the evening! The flush needs to be done on a 100% empty stomach because a) that is how it can go through your system so quickly, there's nothing in it's 'way', so to speak and b) it pulls along with it everything that might be in your stomach, so any nutrients still in there and not yet processed by your body would be lost. I recommend doing the SWF (Salt-Water-Flush) as many mornings as you can, and the tea or some other natural laxative at night (I take Triphala, an Ayurvedic supplement that doesn't cause dependancy like Senna does).
- Re: Day 3 report for new-to-this - q... new-to-this
19 y
1,205
This is a reply to # 233,868Thanks, I will try that. I'm off this weekend so I'll try the SWF. It's now been 48 hrs and nothing. And I know it isn't because the junks not in there!
- Re: Day 3 report for new-to-this - q... new-to-this
19 y
1,205
- Re: Day 3 report for new-to-this - q... jen_po
19 y
1,303
- Re: Day 3 report for new-to-this - q... Sara710
19 y
1,218
- Re: Day 3..progrss report for Sara71... jen_po
19 y
1,284
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