I will definitely do another cleanse and it'll be another 40 days. I only had 2 "hurdles" to get over and that was day 1 and 2 and not wanting to eat my keyboard, then the last week before the 40 days, I was just so totally bored with the same thing morning, noon and night and really just wanted to chew something and have been dreaming about fruit for over 2 weeks.
I still feel great, but this is only day one post-fast, but everybody at my gym has noticed the weight loss and the fact that my Psoriasis
is gone off of my hands and wanted to know what I did, so I'm telling them and thankfully, the ones I've spoke to know about fasting, probiotics, liver cleanses, etc., so they understood the purpose behind it all.
I don't know about 3 days afterwards, but I would imagine that it should be okay. My weight training didn't change much - I did sweat less though, that was strange and my cardio went much better than before - again, not sweating as much and I lasted much longer and there were some points that I actually wanted to run and I don't run for anything, I have a horse for that stuff! LOL!!