Listen to your body when it is screaming at you!
What more clear sign of food intolerance
do you need?
Do you expect from your body to send you an official letter with an official statement:
Dear body owner,
PLEASE for your own sake and your own good
Stop consuming foods you have problems tolerating!
If you eliminate some foods from your diet for a limited amount of time, and at introduction you experience some negative symptoms like, for example burning cheeks, please avoid those foods, especially considering that cheeks are the first neighbours of your lips.
Spices are very high on the list of foods that many people have problems tolerating, as many of those foods contain very strong chemicals that intestines and liver and kidneys may have problems handling.
Everything you consume, everything that your intestines absorb from food, or everything that your skin absorbs from environment, all of those chemicals have to be processed by 2 chemical factories in your body, your liver and your kidneys.
If you have sensitive intestines or sensitive liver, your body may give you some clear signs after consuming some foods.
One of those clear signs is red-burning skin, red-burning lips, red-burning tongue etc.
Read those signs.
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