Thanks, that did help. Been skipping the pepper the last 2 days, but didn't think I should be. I decided that if I can do shots of "prairie fire" (tabasco sacuse and tequellia) then I should be able to do this. I ended up putting 1/4 t into a shot glass and filling it with lemonade then just doing the shot. If I do that 2 times a day that's the amount that should be in 6 10oz glasses of lemonade.
I think my math is right on that, 1/10th per 10oz glass, 6 glasses, that's 6/10th or just over 1/2t, right?
And it taste better than prairie fire :)