change the pictures in your mind
this is "Faster EFT" in action. A good, very approachable energy modality. Is a good story, in this as well. Although the context is clearing drug addiction, the principles apply to so many scenarios.
There is a dog story in the midst of this that is a good illustration of how a person cuts themselves off from healing, from getting well, even from being able to feel in any accurate, complete way...
you can see how a few traumas can be the 'building blocks' to a life out of balance, and how clearing these,
"changing the pictures in your mind", can be key.
best of all,"tapping" is very low-effort--and can bring big changes.
try it on everything