go vegan for a month and let us know how your seb derm is doing.
lots of fruits, veggies, legumes, herbs.
keep spices at a moderate level.
carbs should be at 80% of diet.
fat at 10%.
protein at 10%.
also avoid gluten for the time being.
there is no other way to fix this issue.
u have to go on this diet for 6mo-1 year to reverse the damage your diet throughout the years has caused.