First Day 
nyc_newbie
19 y
954
So, today is my first day on the Master-Cleanse and I've only had one glass of lemonade so far and it didn't sit very well. I spent the next two hours "gagging" and trying to supress the urge to vomit and fighting overall nausea. Will this go away? Will I adapt? I didn't think the lemonade tasted that badly, but my stomach really didn't like it. Any suggestions? I really want to do this but don't want to have to fight nausea every time a drink the lemonade. Thanks.- Re: First Day lilbear
19 y
1,061
MoreThis is a reply to # 228,485Sat nam,
I just started the cleanse again today. This is my 3rd time doing it in 2.5 years. I can't say that I had the nausea but maybe its because I had done other cleases in attempt to reduce the toxins in my body.
Are you someone that typically leads a healthy lifestyle or is this a step towards improved health? It can make you pretty sick to clean yourself up sometimes because its as though the body has created tolerence for the toxins and when they start to come up they may make other things up come too.
I would suggest makeing sure you are taking in lots of water and hearbal teas and observe your mind and bodies behaviour.
Peace,
Bear
PS: how long are you planning on doing the cleanse? Maybe we can be master cleanse buddies on here.
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- Re: First Day nyc_newbie
19 y
894
MoreThis is a reply to # 228,486This is my first cleanse ever. I'd say my lifestyle is pretty moderate -- not horrible but not great. I'm not a vegetarian, but I only eat meat/chicken/fish a few times a month and I do a fair amount of walking on a daily basis since I live in the city. Having said that, I could certainly stand to exercise more and eat more healthfully. I did drink a second glass of lemonade about an hour ago and it sat much better. But now I'm absolutely starving! I've read that it's normal to be hungry on and off for the first few days, but I'm completely famished -- grumbling stomach and all. Will this go away anytime soon? I've only been using one tbsp of syrup in my lemonade, maybe I should use two for the first few days? Suggestions? Encouragement?
- Re: First Day - day 3 lilbear
19 y
986
This is a reply to # 228,491Sorry for the late reply NYCB newby!
When I feel hungry I out the whole amount of maple syrup. It helps me. I find that I am less hungry while on this cleanse than any other time in my life. I'm also super energetic. I usually am anyways but I am full of focused energy. I remember my lazy friend doing it with me last time - She had sooo much energy that I could barely keep up with her.
Just remember to stick it through for at least 3 days. You will most likely feel better after that. After 5 or 6 days you will probably never want to come off the clease.
for me the biggest challenge is coming off the clease. I re-introduce food too fast and end up feeling horrible and guilty.
But you'll see, this will all have been worth it.
The first time I did it I wrote on this site every day and read many posts to really understand everything. I was never shy to ask for advice and people usualy answered me within 12 hours.
How do you feel today?
I wish you Health - Wealth and knowledge of Self!
Bear
- Re: First Day - day 3 lilbear
19 y
986
- Re: First Day nyc_newbie
19 y
894
- Re: First Day lilbear
19 y
1,061
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