-for your post Water Fast
illumination and enjoyment :-)
here's a good link for those who are interested in how to choose, know, and learn more about getting top nutritional content from the food they eat. It's an introduction to "brix".
Which can be a lot of fun to explore. And quite eye-opening, also!
This would be esp. of interest to someone re-feeding, after a water fast, who's looking to make big changes; toward a plant-based way of eating... It's important to get mineral-rich food.
Some people are surprised at first, when they "eat well", and it doesn't seem to be enough . . . or the food leaves them feeling unsatisfied.
Those who have gardens and already know about brix and how it
applies, know that you can eat a small amount of something that is high-brix, and it will be immensely satisfying.
Water fasting usually helps the body, via a re-set, to be able to assimilate more of the nutrients it takes in--So, if you combine water-fasting with High-brix principles of eating, this is a perfect combination.
Learning about what "Brix" is, and how it equates to more mineral-dense food and better life quality and vitality can be a lot like finding a missing link.