Need some encouragement/advice 
#34705
19 y
897
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I need a cleanse! I am 23 years old, 5'3", 140 lbs. I work 8am - 7pm Monday-Friday and 8am - 2pm Saturday). I am always tired (I've tried sleeping 5, 6, 7, 8, 9, and 10 hours to see if there is a right amount of hours for me - no luck). I am always constipated, and maybe have a BM every third day or so. I've got really bad Acne on my forehead. Not mention, my tongue is slightly coated without even trying to cleanse. I'm relatively active, I run about 20 miles per week, in addition to working out 30 minutes on the elliptical 5 times a week.
I have been trying to do the Master-Cleanse for about 3 months now, with approximately 70 attempts. I have gotten to day 2 twice, day 3 once, and every other time its a failure. The major problem is that I end up quitting the Master-Cleanse and just pigging out (especially with cheesecake and ice cream). Due to this, over the past 3 months, I've gained 10 pounds (a total weight gain of 25 pounds in past 6 months - which happened right after something tragic with my life and I moved across the US). I can't pay attention to anything and I just cannot concentrate at work.
Before I moved, I was eating 70-80% raw and was running around 55 miles/week. Now, I've gained a bunch of weight and just turned into a wreck. I want to do The Master Cleanse and go back to my normal self.
1. more energy
2. less sleep
3. better clarity
4. lose weight
5. run farther and faster
6. feel better
I started all this right around the time that I became depressed due to the tragedy. I've spent the last 6 months rebuilding myself, and I believe that I am no longer depressed. Now, I must overcome this issue. I learned to run to food as an answer to my depression.
I want to do 30 days Master-Cleanse all for this, but I just CANNOT get past day 1 or day 2 (or even day 3). Please someone HELP ME. I want to start The Master Cleanse tomorrow and I want to stick with it.
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- Re: Need some encouragement/advice Zoetastic
19 y
976
This is a reply to # 226,899Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
I'm on my 3rd day and am feeling pretty good. I am amazed at how I am not hungry much. I believe that the key is to keep yourself as busy as you can. The hardest part of the first 2 days was that in a normal day, I would go to the kitchen a few times during the work day for snacks as something to break up my day.
I know that once I go home I am likely to get bored so I've started playing online scrabble cause it helps the time pass.
Give it another shot, and see if you can make it 4 days, cause that'd be longer than the last time right?
Also, I don't know about you, but I'm the type of person that will always find a way to cheat here and there on diets/plans etc. Normally I would say "it's ok if I eat this candy because I haven't eatten anything at all in a few days" but I made it a goal to not cheat at all and I think that has helped a lot.
Good luck!
Zoë
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- Think Happy Thoughts..Healthy.. littleone377
19 y
1,274
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This is a reply to # 226,899Yo-Yo eating is NOT good for anyone.. Your trying to get passed the third day.. this is what you need to consider..
1 reading as much information as you can.. Copy and put in restroom at home..Since you will be there off and on..
2 the shakes and heabal teas will keep down the headaces and also the bulk of the shakes will give you a full feeling.(follow directions on this.. lots of water)
3 Don't set you selfup...ONE DAY at a time...
4 keep busy..
I find myself as even now going into my third week here..Thought of Focusing on oneself..and knowing as each day passes.. you become lighter, clear mind and body..
Remember this is a Master-Cleanse is NOT a Diet.. It to me is a jump start to get the body clean, and be able to start with new thoughts of what to put in our bodies...Think Healthy Thought.. and you won't fail..
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Yo-Yo eating is NOT good for anyone.. Your trying to get passed the third day.. this is what you need to consider..
1 reading as much information as you can.. Copy and put in restroom at home..Since you will be there off and on..
2 the shakes and heabal teas will keep down the headaces and also the bulk of the shakes will give you a full feeling.(follow directions on this.. lots of water)
3 Don't set you selfup...ONE DAY at a time...
4 keep busy..
I find myself as even now going into my third week here..Thought of Focusing on oneself..and knowing as each day passes.. you become lighter, clear mind and body..
Remember this is a Master-Cleanse is NOT a Diet.. It to me is a jump start to get the body clean, and be able to start with new thoughts of what to put in our bodies...Think Healthy Thought.. and you won't fail..
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- Go for 5 days The Ferryman
19 y
885
This is a reply to # 226,907I was RAVENOUS the first time I tried it and quit after 3 days.
I too yo-yo a lot.
I am on day 8 now. I was amazed at how much the hunger went away on day 4 & 5.
I would say go for 5 days. I think shooting for 30 days may be too high.
I gained a lot of weight very recently (aprox 20 lbs in last 8 months) and 10 came off in the first 5 days.
But I don't think The Master Cleanse is a solution to taking weight off permanently. If you have a history of pigging out after the last times u tried it, it will probably happen again no matter how long u stay on it.
All those bad feelings u stated in this response, I would suggest thinking those thoughts everytime you are about to eat food for comfort.
Maybe print out what you wrote and read it every time you have the urge to binge.
In my experience, the Master-Cleanse is no solution to long term weight loss. It can help get you jumpstarted, but it's not a permanent solution. Sorry if that disappoints you.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Go for 5 days desirethetruth
19 y
890
This is a reply to # 226,924dear #34705,
i was trying to do 40 days around christmas and ended up stopping early after 5 days.
tomorrow i will start again and i am aiming for 40 days again, but will be really happy with myself if i complete 10 days (much more likely).
i am finding that coming to these forums regularily and getting support through the information here and from the people is a really big help. it keeps me motivated to be reading of everybody's successes and experiences.
keep focused on the good things this wil do for you, physically and emotionally.- Re: Go for 5 days The Ferryman
19 y
884
This is a reply to # 226,926I was doing it with 3 others that I work with. One girl dropped out the night of day 5, another guy dropped out after Day 4. It is down to me and another guy. He is doing 10 for sure. I think today (day 8) may be my last day. Days 7 & 8 have not been fun or easy.
I think if I were not doing it with people from work, I would have stopped after day 3.
To me, it seems like 5 is the ultimate. More than 10 just seems crazy to me.
I think some people have the constitution for it and some don't.
The other guy here says he feels great and amazing and can go past 10 days as others have said. But I think if you have done 7 days and your body says quit, you should quit.
But try to go at least 5 and then see what ur body does.
- Re: Go for 5 days The Ferryman
19 y
884
- Re: Go for 5 days desirethetruth
19 y
890
- Go for 5 days The Ferryman
19 y
885
- Re: Need some encouragement/advice mommyof3
19 y
975
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 226,899Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
hey there. I am 33, 5'3" & about 135. I tried to start today but didn't make it so will have to restart tomorrow. maybe we can help eachother keep focused & encouraged. I would love to make it 10 days. My skin could use some clearing, I have 2 fever blisters & I just generally feel cruddy & need to start eating more healthy. Maybe if you write down your goals & why you are doing this & read it every morning & whenever throughout the day you need to keep your eyes on the goal. I'm hoping that will help me, along with people like us sticking together & encouraging eachother. :)
- Re: Need some encouragement/advice Zoetastic
19 y
976
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