I have gathered my SWF (Salt-Water-Flush) system from the advice on this forum. The very first flush I did was awful and it made me very sick to my stomach, yet I didn't throw up. I was using white Sea Salt then. Now, I use the Grey Celtic SS- it goes down sooo much better. Many other MCers have had excellent results with it. I put a little over 2 teaspoons of the SS in the bottom of a liter water bottle. Then, fill with almost boiling water. I let this sit for a while to cool and so the salt can dissolve. Chugging this down has been fairly easy for me. You should give it a try!
The SWF (Salt-Water-Flush) is the best way to eliminate and thus, is very important for your cleanse. Today is my 10th (& last) day, and the tea isn't working for me so much anymore. So, I'll flush once more later this afternoon.

Good luck to you!

Bree

I am just finishing day 4 of my Master-Cleanse .The first time I did the SWF (Salt-Water-Flush) I used 2 tsp (Celtic Sea Salt ) leveled off in a quart of cool warm water. It didn’t work properly. What happened was I could not gulp it down because I new I would throw it up, and my movement was like 3 hours latter and not much. The next time I did it I put 2 larger tsp in same quart of cool warm water and I used a straw to get to the back of my throat (so I could not taste it on the front of my tongue) it still took me 8min to drink. (I can’t gulp salt water) But in 30 min the action started, be close to the can, and the every 15-20min there after for1hr, and I felt great. Try the straw!

Hope this helps!