Day 6 the headache is pretty much gone, no real hunger pains. Still having some psycological issues with eating, but each day, I am feeling more at ease with it. This forum has been a huge help for me, as I have found out that eating for me is 95% social. It is what I look forward to every morning, it's what gets me thru the day at work. All of our social engagements include eating and drinking out. Giving that up is so lonely.If not for this forum, I would have caved by now. I have realized that I probably only need 1/4 of the food that I usually eat. How can I be strong enough to give up daily and social habits that have been part of who I am for over 40 years?
When I look at all of my happiest times, I see food. How do you pros handle this?