ejs3e
Day 1 - beginning
I like to start my fasts at 2:00 pm instead of the am. This way, I get to count the next day starting 1/2 way through the day. It helps me psychologically. I'm starting 2 days before vacation so I'll be solidly into the fast once I get there. I Think it'll be easier to fast on vacation thAn at home bc I'll have less responsibility and more time to rest.
Does anyone drink tea while fasting. Plain with no sweetener of course. What about seltzer (no sodium). I drank herbal teas last time I think but id love to hear what everyone else does. My goals for this fast are:
- reset my palate
- improve sleep
- get back to goal weight (about 20lbs)
- increase energy
- increase mental clarity
- increae connection to self/purpose.
It's 2:00. Let the fast begin! I'll weigh when I get home and post my start weight here.