Hi, i have read that link, but I'm not sure what is eating light.. is it like eating fruits/steamed vegetables in soup or would just not eating help and be easier?
Would it help if i basically fast a day before taking lemon juice/olive oil at night and then waiting for anything to happen the next day?
What kind of olive oil would be best for flushing? Also how many times should be done? I heard once every 2 to 3 weeks, but im not sure how many times it would take to get rid of allergy problems. I also heard people saying it would be best to do a parasite
cleanse before(what parasite
Please help clarify since i have no idea what to do at all..