WHAT GREAT INSPIRATIONAL TALK!!!

I think all fasters should see this video. Although we may know benefits of fasting, this doctor actually explains it with Science and studies from their pracrtice.

This doctor is also funny, I warn you it is a long video, but if you set aside some time for it, you will learn sooooo much. I am actually planning to watch it again.

One thing to I follow and got reconfirmation from this doctor is everyone should fast even if you are a healthy eater, just a few days a year for maintenance purposes.

Archus

Excellent video, well worth the time!

Thanks for posting this - inspirational and informative.

I have have fasted quite a few times but over the past couple of years have not had the resolve to fast and have returned to bad habits.

After watching this I am now determined to start a fast over the next few days.

It is interesting that he points out that fasting can be used as a diagnostic tool that can by the bodies response to the initial fasting phase give an indication fast length required.

Great informative video!

Thanks for posting this. I shared it with all my contacts. Very helpful.