I'm on my first day of the fast and I have been reading all the posts and getting good input. I guess the most logical thing to get from all the advice is that every "body" is different. I took the herbal tea last night but I didnt have to go to the bathroom. Right now its lunch time and ive been hungry since 7am. I plan on doing it for 10 days, should i get some Seasalt
for the flush? or is the tea enough?
also, does it matter if I make the lemonade hot or cold? and why?
Ive been warming it up and its rather tasty warm. Oh and how many glasses should i have? I know the book says 6-12, but should they all be 10 oz.?
I have oily skin, is it true I will break out a lot? I dont want to look like a teenager with bad Acne
for Christmas and thats only 11 days away.