trapper/kcmo
i dont think you can get ahead at low doses. 100mg is the minimum for keeping the most toxic environments at bay. one needs even more to make good detox headway.
this is average, of course.
also, detox is in layers, i have found. it can take years.
all of the above is dose dependent. i got benefits all the way up to a gram a day and i have been at that for years now. this is as an experiment. so far i am thrilled.