Hi there!
Here are the instructions from Stanley Burrow's Master Cleanser: I've made some comments on the bottom as well:

Ingrediants:
Two tbsp. lemon or lime juice (1/2 lemon)
2 tbsps of pure grade B maple syrup
1/10 tsp. cayenne pepper (red) or to taste
12 oz of purified water

In a 10-ounce glass: 2 tablespoons fresh (and organic, if possible) lemon or lime juice (absolutely no canned or frozen juice). 2 tablespoons real (and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.) A small pinch of cayenne pepper (to taste). Spring or purified water, between room temperature and medium hot (but not cold) – fill to 1/4 liter (8 oz). Mix all the ingredients by thoroughly stirring or shaking, and drink. Or, in two 1 liter bottles: Juice of 3 lemons, divided equally between the two bottles (about 85ccm or 3 oz per bottle) An equal quantity of grade B or C maple syrup in each bottle (about 85 ccm or 3 oz per bottle) A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Mix all the ingredients by thoroughly shaking; then drink throughout the day. Use fresh lemons or limes only, never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed.

Lemonade Drink:
Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. Drink as much of this lemonade as you want, but make sure that you drink at least twelve 1/4 liter (8 oz) glasses. The lemonade contains all the vitamins and minerals you need. This can be combined with supplements for colon cleansing such as Bentonite or Psyllium Seeds. You don't have to start your fast on the morning of the first day. You can begin later in the day, even if you've already eaten. Once you begin, however, eat nothing more while you're on the fast. It's also a good idea to read Stanley Burrough's book, The Master Cleanser . Note: Diabetics, refer to the special instructions on page 19 of The Master Cleanser .

Note: Bentonite is the only product known to remove plaque from the walls of the intestine and colon. The plaque in your stool will look like egg shells on the outside of the Bentonite "gel." Bentonite works most effectively when the colon is empty of food. It grabs the plaque which has been loosened by the lemon juice and the resting/fasting process. The salt water enema pushes out the bentonite gel and the plaque and debris that is stuck to it and in it. The salt water further cleanses the walls as it passes through, resulting in shiny clean walls.

SALT WATER FLUSH:
Drink an oral salt water enema upon arising. To do this, add 2 level teaspoons of uniodized Sea Salt to a quart of lukewarm water (the one-quart juice bottles in which most organic juices come work very well). Shake well, then drink the entire quart. It's also good to massage the colon as well. Make sure you use uniodized Sea Salt ; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there.


Herbal Laxative:
Each evening you can drink an herbal laxative tea to help with elimination, do this right before bed time.

GOING OFF LEMONADE FAST
Burroughs recommends a minimum of 10 days on this. You can safely do 40 days or more.
First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed.
Second Day: Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed.

In the evening make a vegetable broth (no canned soup). Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two inds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. powder may be added for flavor (no Mono-Sodium-Glutamat (Natrium Glutamat) or hydrolyzed protein).
Cook lightly. Drink the broth, eating only a few bites of the vegetables.
Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup.
Fourth Day: Orange juice or lemon and maple syrup in the morning. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner.
Fifth Day: Eat normally but no junk food, dairy, tea, coffee, white flour or white rice, heavy animal proteins. If, after eating is resumed, distress or gas occurs, go back to the Lemonade Diet for a few days until the system is ready for food.
(Excerpt from "Healing for the Age of Enlightenment" by Stanley Burroughs -Stanley Burroughs Master Cleanse - available through Essential Science Publishing.)

~~~~~~~~~~~~~~
Seems like a lot of information, but it really is simple to follow. Just remember that it must be GRADE B Maple Syrup - and uniodized Sea Salt - NO table salt !!! Do this FIRST thing in the morning before you put anything into your system! I've heard wonderful stories of how fasting has helped people like yourself who have Fibromyalsia. The first few days maybe difficult with toxins leaving your body. My first fast with extremely difficult the first 3-4 days, but felt much better afterwards. Just depends on how toxic your system was. I was battling a very rare skin disease that did clear up (after 3 years of meds....with NO results). So, it DOES work wonders for your body - believe me. The key too is that you need to modify your diet afterwards - break the fast exactly as he mentioned. Stay away from refined sugar, white flour and Sugar suppliments (I do use SPLENDA now). I realized I was having adverse reactions to the Sugar suppliment EQUAL. Read the posting from Pepe called Master Cleanse REPOST. He talks about fasting and dieting - the difference between the two. It's a must read.

Feel free to write again if you have any further questions or for any support. We're all in this together!

Stacy

You should buy the book. It will answer all your questions (about $6.00 at Borders and such). God bless and fast on!

Freedom You