I have figured out the cause of my constipation and acne. FATS!
Whenever I have more than just a little bit of fat, even healthy fats such as nut butters, avocados, olive oil etc, i break out in cystic acne. Two different naturopaths I've seen both say my gallbladder is to blame. They give me supplements for gallbladder support, but I still have the issues. I know a Liver Flush
(or series of flushes) would promote bile flow, but even a bit of olive oil on my salad breaks me out.
Is there a way to rid myself of stones and increase bile flow to normal without drinking a bunch of olive oil or fat? Fats give me cysts, which I am trying to cure.
Any help would be appreciated.