BrandyS
191423
I here you on the too much information!! There really is a lot and it really is overwhelming the things to do to get healthy!
The biggest things I would look into is a
parasite cleanse, I like Humaworm...it's simple....and depending on the age of your children they can do the children's version of a
parasite cleanse...
I would also identify food intolerance's, if you want to know how you can do that e-mail me and I can help you...it does take work though...but not too much...
Once you have these two things in place and figured out, then it will be easier to identify vitamin deficiencies, hormone inhibitors etc.