This is what I learned. Once u get ur vitamin d serum levels to 50-90 range along with good levels of zinc in blood plasma u will get severe die off that will affect the adrenals. I added back I carbs at controlled amounts and I am still going through die off.
I learned it doesn't really matter what u eat to a extent. Candida is results of a sick body not Sugar
intake. High Sugar
intake creates a sick body by crashing the adrenals then dropping the immunity. I eat moderate amounts of brown rice in controlled fashion and sometimes I eat hummus.