It says in the book that after three days all the toxins are flushed from your body and then the remaining 7 days are for healthy cell reproduction and rebuilding healthy tissue where toxins once "lived."

I do the full cleanse every 6 months, but sometimes I feel like I am weighted down with toxins in between so I do a 3-5 day cleanse. I like this because it really keeps me going and I feel refreshed.


Speaking of which, I was planning on starting a 5- day this friday, the 17th, possible shooting for 7. Any takers for a buddy?