(smile) i think it is you that needs to wake up. you have never successfully done a fast of this nature, so you are completely inexperienced to be giving advice, and by you quoting the medical industry does more harm to your credibility, especially when medical doctors cannot even cure the common cold, yet a simple zapper that runs on the equivalent of a 9-volt battery can stop a cold in a few hours. And most important simple logic tells you that the medical industry would be out of business IF they were truly making people well. The truth is that more sick people die in hospitals than anywhere else! The only thing truly more sinister thing about the medical industry is their drug/dope pushing and making people dependent on a magic pill aka pharmakeia, aka sorcery, aka magic; healing without repentance (without changing direction) what is truly that "magic pill."
although it is quite true that there is no substitute for fresh, clean and healthy food, proper exercise, fresh air and proper sleeping and rest habits to stay fit and trim, the rest of what you say just sounds emotional and frankly sort of hateful and based on lies, but nevertheless your argument is without merit; you simply have no experience and are quite ignorant of how the colon works and the harmful mucous forming foods in american society that cause what is known as mucoid plaque. but the fact is that a person who is poluted inside their colon can and do lose lots of weight and trim down when they cleanse their organs, namely their colons.
and BTW mucoid plaque can come from a small and trim person as well, a person need not be "bloated" to produce mucous and mucous can build up and there are many photos and scientific tests done on the mucoid matter. Perhaps you should actually seek they find the truth instead of judging things without checking them out in an honest and forthright manner. there are many many photos and autopsies of colons, one even weighing 40 pounds.
and as far as cheeseburgers and fat, no human being nor animal for that matter, should consume such poison, ever. and the fact that it is even sold and called "food" further illustrates the newspeak of modern american society. it simply is not "food," and calling it that doesn't make it so, just as calling a medical doctor a healer doesn't make it so.
all you have offered is an opinion about something you have never seen and know nothing about. POINTLESS!!
P.S. GET SOME LOVE, IT'S FREE! it really exists!! Seek and ye shall find!