shazam -
For vitamins & supplements, check local ads for sales at drugstores, WalMart, Target, etc. Walgreens & CVS have sales each week & some are buy one, get one free (BOGO) or buy one, get one half price.
I order some of ours from swansonvitamins.com, especially the NAC, which is hard to find locally. You can also shop local vitamin/health food stores or online sites like EBay & Amazon.
For the fish oil, recommend Omega 3-6-9. My spouse had high readings on cholesterol, triglycerides, & blood pressure, had swollen arthritic knees, & was on Rx meds.
I researched the web & found the benefits of fish oil. This is one of the sites I found: http://www.globalhealingcenter.com/natural-health/benefits-of-omega-3-6-9-fat...
After taking it for 3 mos, his blood pressure & blood tests dropped dramatically to a "normal" range. And his knees were much improved too. He was able to stop all meds...& his doctor was astonished that a patient discovered a better, natural, & cheaper $ cure! (lol)
Cheers - ICU
shazam -
To remove the biofilm & loosen the crusts on your scalp & eyebrows, try the following:
Mixture soak: Fill your bathroom sink w/warm water. Add & stir until dissolved: 1/2 cup of epson salts, 1/2 apple cider vinegar, & l/4 cup hydrogen peroxide 3%.
Bend over sink & submerge your scalp only (don't get any in eyes) for as long as possible.
For film on back of head, use a cup & pour over scalp area only.
For eyebrows, use a cotton ball & apply (don't get any in eyes).
OTC Products: On dry scalp & eyebrows, use a cotton ball & apply one of the following a couple times daily - use only one product at a time:
Hydrogen Peroxide 3%
Sea Breeze Actives Astringent "Clean Pore" (w/2% salicylic acid)
Scalpicin Liquid "Maximum Strength" (w/1% hydrocortisone)
Scalpicin Liquid "2-In-1" (w/2% salicylic acid)
In hair care or 1st aid dept of drugstores, check labels on other lotions, creams, shampoos, etc, containing 2% salicyclic acid or hydrocortisone. Store brands, if available, are cheaper $.
Your MSM question: Rather than using the powder from MSM capsules when you shower, apply MSM lotion or cream to dry skin. It would have a stronger, longer-lasting effect & cost less $.
Cheers - ICU