I am currently taking Iodoral (three 12.5 mg tabs) and just got some 2% Lugols. I'd like to incorporate some liquid Iodine into my routine, and I see in the files to mix in a glass of water, but it doesn't say how much. Does it matter? Sip it or chug it? Can you use ACV with it?
I know you shouldn't take vitamin C with the liquid, but can it be mixed into fruit juice?