Just an update since it has been a week since i have been off the cleanse. I cant believe how much better my system is operating although i only did the 10 days. My body used to only move things out of my system once a day ..if that. Now its pretty much that I eat and within an hour or so..things start moving along(if you know what i mean). Now things are moving at least three times a day. raw fruits and veggies are certainly a contributor Im sure.
Nice thing is I can eat healthy and smaller portions that before and be satisfied. No longer need to gorge myself. If i had control during the fast..i can certainly have it not fasting. I keep a variety of fruits and veggies handy for a snack instead of reaching for something unhealthy.
Thanks again for all your support and information here on the forum. Best wishes for a better you to future fasters .