Hi, Im new on here and wanted some feedback.
I have adrenal fatigue ( healing ever so slowly) with horomonal imbalance.
Im doing thus on my own as my doctor moved to Oregon a year ago and I cannot find a knowledgable one.

I tried using pregnenolone a year and half ago but my system was too fragile and the adreneline rushes were severe. I now only have slight adreneline rushes in the early mornings - sometimes 3 am but most times 5 to 6 am.

So Im trying pregnenolone again. I ordered sublingual tablets of 5mg
and I took half. I can tell a slight difference, mostly cognitive and mood wise; I can think clearer and dont feel depressed. I dont feel "normal " but slightly better.

I dont want to overdo it; any advice?
Thanks....