Slow wound healing on vegan diet? 
panoslydios
10 y
3,419
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On a vegan diet i feel better to be honest but
i cant help but say i have developed vertical ridges on nails(mh says its the old skin shedding of) and my wound healing is slower than when on meat diet.
Can someone shed a light on this?Any similar experiences?- Re: Slow wound healing on vegan diet... natway
10 y
3,341
This is a reply to # 2,142,941Double check that you're getting enough calories because low-calorie intake can cause slow wound healing. Under-eating is the biggest mistake people make on a plant-based diet. Eating too much fat is the second biggest mistake plant-based dieters make.
Chart of how many calories you need:
http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/healthy-weight-bas...
Free sites to help calculate your calories:
http://cronometer.com/
http://fitday.com/
- Re: Slow wound healing on vegan diet... panoslydios
10 y
3,218
MoreThis is a reply to # 2,142,951i juice a lot of fruits and eat rice,whole bread and salads.I am taking enough calories.Carbs are my favourite in terms of inflammation.
- Re: Slow wound healing on vegan diet... panoslydios
10 y
3,218
- Re: Slow wound healing on vegan diet... logan2020
10 y
3,050
- Re: Slow wound healing on vegan diet... natway
10 y
3,341
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