Thanks for all the help I have read posted here at the forum. I too found the laxative tea too crampy and decided to go with the salt water flush. It does go down a bit easier when the water is on the warmer side.
I am beginning day 4 and cant believe how good i feel. I pretty much enjoy my food and thought I would really be dizzy or lightheaded from not eating. However I have not found that to be the case. The Lemonade seems to keep me energized enough and I can only drink about 6- 8 glasses of it. good luck to the rest of you.