I am following your strict diet able, I have been on it for about 3 months now. My day consists of
2/3 cup oat bran in the morning,(with 1tb olive oil 2 TB coconut oil)
2x Salad with cucumber and 1-2TB bob's Flax meal (and ranch dressing but i should probably cut that out)
Sauted cabbage, green beans, and onions
Kale shakes sometimes
olives (packed in Sea Salt
aaand that's really about it, i rotate my soups around but every day is pretty constant,
turnip soup, rutabaga sometimes(but both of these give me baad gas)
Supplements I am taking:
Liver support with dandelion/milk thisle
cod liver oil
SF722(just 1 pill a day)
Megaflora Probiotic(3 pills a day 60B CFU Total)
Trace minerals (1 TB a day or so)
Recently started taking swedish bitters again, 1TB a day or so spread out.
I was getting ready to go after the candida more aggressively, but this past week i've been coughing alot and had a sore throat/irritation lower down in my throat as well :/
How is my heart inflamed? Candida can do that?
Thank you for reading this long post and for the help!!
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