My advice is to be quite clear why you are cleansing and then pick a protocol that suits you. Most protocols are born out of a health regime. Getting to know the regime and the other factors that influence our health will help you stay on track.
In relation to the olive oil and lemon/grapefruit potion, a half portion will give one give results for cleansing without diagnosed biliary sludge or gallstones.
The Epsom Salts
is more complicated as the strength of the is required to contract the gallbladder. You can decrease the amount of water in the solution by up to a third. If you follow the Hulda Clark
e protocol which stipulates 4 tablespoons in 3 cups it can be change to 4 tablespoons in 2 cups. This will decrease the volume for you but will make the it taste more bitter.